The pineapple (Ananas comosus) is a delicious and nutritious tropical fruit. It was named given its similarity to a pinecone by early European explorers in South America.
This delicious fruit is high in minerals, antioxidants, and other beneficial substances like enzymes that can help fight disease and inflammation. Pineapple and its constituents have been linked to a variety of health advantages, including improved digestion, increased immunity, and faster recovery from surgery, among others. Here are the impressive health benefits of pineapple.
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Impressive Health Benefits of Pineapple
Loaded With Nutrients
Pineapples are low in calories, but they pack a powerful nutritional punch.
The following are the ingredients in one cup (5.8 ounces or 165 grams) of pineapple chunks:
- Calories: 82.5
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 131% of the RDI
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
- Thiamin: 9% of the RDI
- Folate: 7% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 5% of the RDI
- Niacin: 4% of the RDI
- Pantothenic acid: 4% of the RDI
- Riboflavin: 3% of the RDI
- Iron: 3% of the RDI
Vitamins A and K, phosphorus, zinc, and calcium are all found in trace levels in pineapples.
They’re particularly high in vitamin C and manganese, supplying 131 percent and 76 percent of daily requirements, respectively.
Vitamin C is required for normal growth and development, as well as a strong immune system and the absorption of iron from food. Manganese, on the other hand, is a naturally occurring mineral that promotes growth, promotes a healthy metabolism, and has antioxidant properties.
Contains Disease-Fighting Antioxidants
Pineapples are not only nutrient-dense, but they’re also high in antioxidants.
Antioxidants are chemicals that aid in the fight against oxidative stress in the body.
The presence of too many free radicals in the organism causes oxidative stress. These free radicals interact with bodily cells, causing damage that has been linked to persistent inflammation, a weaker immune system, and a variety of disorders.
Pineapples are particularly high in flavonoids and phenolic acids, which are antioxidants.
Furthermore, many of pineapple’s antioxidants are bonded. This enables antioxidants to withstand the body’s harsher circumstances and generate longer-lasting effects.
Its Enzymes Can Ease Digestion
Pineapples are not only nutrient-dense, but they’re also high in antioxidants.
Antioxidants are chemicals that aid in the fight against oxidative stress in the body.
The presence of too many free radicals in the organism causes oxidative stress. These free radicals interact with bodily cells, causing damage that has been linked to persistent inflammation, a weaker immune system, and a variety of disorders.
Pineapples are particularly high in flavonoids and phenolic acids, which are antioxidants.
Furthermore, many of pineapple’s antioxidants are bonded. This enables antioxidants to withstand the body’s harsher circumstances and generate longer-lasting effects.
May Help Reduce the Risk of Cancer
Cancer is a long-term illness marked by uncontrolled cell proliferation.
Oxidative stress and chronic inflammation are frequently associated to its advancement.
Pineapple and its chemicals have been demonstrated in several studies to lessen the risk of cancer. This is because they have the potential to alleviate oxidative damage and inflammation.
Bromelain is a category of digestive enzymes that is one of these substances. Bromelain has also been found to help fight cancer in test tubes.
Bromelain, for example, reduced the development of breast cancer cells and triggered cell death in two test-tube trials.
Bromelain also reduces cancer in the epidermis, bile duct, gastric system, and colon, according to other test-tube research.
Bromelain has been found to activate the immune system to create chemicals that make white blood cells more effective in reducing cancer cell development and destroying cancer cells in test tubes and animals.
Pineapple, on the other hand, contains far less bromelain than pills. Before any judgments can be drawn, more human-based research is required.
Treats Cold and Cough
If you have a terrible cold, you should eat pineapple as soon as possible. This is because bromelain, an enzyme with anti-inflammatory characteristics that can fight illnesses and destroy bacteria, is found in this healthful fruit. It can help you avoid coughs and colds if you eat it on a regular basis. Isn’t this a more appealing way to get rid of that pesky cold and cough?
Good For Teeth
Pineapple is thought to strengthen your gums and improve your overall health. Calcium is found in your teeth and bones, and pineapple has a high calcium level. It also contains manganese, which aids in the strengthening of bones and teeth. Stay healthy by drinking pineapple juice every day.
